What are the secrets to a long and healthy life? The info-graphic below has some really terrific information in what may be some compelling contributing factors. It shows this information with a global perspective.
There is more to a healthy long life than diet alone. Reducing stress, having great social and family relationships, owning a pet, etc. all contribute greatly to mental health. We Pros like to point out that this info graphic does call out calming down and bathing or taking a long tub!
From the CDC, we would like to share the following:
How does well-being relate to health promotion?
Health is more than the absence of disease; it is a resource that allows people to realize their aspirations, satisfy their needs and to cope with the environment in order to live a long, productive, and fruitful life.25, 29-31 In this sense, health enables social, economic and personal development fundamental to well-being.25, 30, 31 Health promotion is the process of enabling people to increase control over, and to improve their health.25, 30, 32 Environmental and social resources for health can include: peace, economic security, a stable ecosystem, and safe housing.30 Individual resources for health can include: physical activity, healthful diet, social ties, resiliency, positive emotions, and autonomy. Health promotion activities aimed at strengthening such individual, environmental and social resources may ultimately improve well-being.24, 25
To your Health & Happy Tubbing!
Ethel Elliott
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D. Good job, cheers