Since ancient times, people have recognized hot water as a powerful treatment against pain, nerves, insomnia and other maladies. A hot tub’s restorative powers are matched only by its ability to help you immediately relax. If you haven’t considered the health benefits of hot tubs before, maybe it’s time you did.
Back Pain Relief
According to the American Chiropractic Association, 31 million Americans are experiencing back pain at any given time. We here at The Pros don’t need to tell you that that is a lot of people. Luckily, heat is one of the best ways to treat back pain, and hot tubs provide plenty of heat. If you or someone in your family suffers from chronic irritation of the lower spine or sciatic nerve, consider regular therapeutic soaks to help relieve your/their discomfort.
Soothing of Cramps and Muscle Discomfort
Believe it or not, there’s a reason most gyms and health centers have a hot tub … they’re really good for you! Whether you are working through an injury or simply want to prevent cramping up after a good workout, you can use heat to soothe and relax your muscles and joints. Hot water will loosen you up any time of day, whether directly after exertion or simply as a way to unwind in the evening.
Vascular Expansion
“Blood flow” is almost a buzzword in this day and age, and has certainly entered the health consciousness mainstream. Good circulation benefits your heart, joints, breathing and overall health. Since hot water dilates blood vessels, soaking in a hot tub is a win for the whole body.
Good Sleep
As anyone who has ever drank a glass of warm milk or soaked in a bath when they suffered a bout of insomnia can tell you, hot water can really pave the way to a good night’s sleep. Even if you don’t suffer from sleeplessness, a soak before bed can make for a better, deeper sleep than you might otherwise have. Certainly it will relax the body and remove any discomforts that might get in the way of falling and staying asleep.
Happy Tubbing
Ethel Elliott
